I know that you're dreaming of a life where you wake up well rested and energetic, ready to throw on any piece of your wardrobe and look great and be confident and relaxed when you're around other people.

To live that kind of life, you need a simple way of exercising and eating that fits into your daily schedule and gives you tangible results quickly.

You need an easy meal blueprint that you can apply anywhere - even when you're eating out or on a vacation.

The problem with conventional diets is that they make you put your life on hold for a limited amount of time when you eat close to nothing and spend hours doing cardio - only to fall back into old habits and gain the weight back as soon as you stop. (And you're impatient to stop because these diets are so unsustainable.)

Which will make you feel like you are incapable of losing weight because you are undisciplined or maybe there's something wrong with your body - and sooner or later you feel stuck and hopeless.

I understand that you have spent most of your life taking care of everyone and everything around you. You're the rock that helps make your partner, kids, parents and friends happy and safe. You put everyone else first so often that you might actually have forgotten what you need for yourself.

That's why I believe that you deserve a life where you feel light, happy and confident. Your health and happiness is the backbone of your world and everyone around you. So your weight loss should be so simple and painless that you can do it alongside your busy life.

Reversing menopause weight gain can be daunting. The information that's out there is confusing and sometimes contradictory. And all the latest supplements that sound like they can do magic can end up leaving you with nothing but a hole in your pocket.

Which is why I've spent the last seven years discovering what works best. It's simpler than you think: it's all about reactivating your muscle mass. With a personalised eating and training system that you can use anytime, anywhere and forever. And that's been proven to work - with just 15 minutes a day.

Here's what to do next.

First, take the health and strength assessment.

You'll have clarity on where you're at with your health and fitness and the next best steps to take.

If you feel you need help with that, talk to me and we'll figure out if and how I can help you.

But regardless of whether or not we end up working together, our conversation will definitely help you.

So start now by finding out how your health and strength are doing.